Max Walsh
August Posture Focus Challenge Week 4
Week 4 - Bow + Pigeon Pose Revolved + Mermaid. Practice all poses on both sides of the body, every day. Make sure your body is warm and...
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Max Walsh
- Aug 30, 2022
- 1 min
August Posture Focus Challenge Week 3
Week 3 - King Cobra + Lunging Hip Opener Variation + Pigeon Pose Heel Grab Variation. Practice all poses on both sides of the body, every...
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Max Walsh
- Aug 22, 2022
- 1 min
August Posture Focus Challenge Week 2
Week 2 - Seal + Lizard Lunge Bind + Pigeon pose. Practice all poses on both sides of the body, every day. Make sure body is warm and...
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Max Walsh
- Aug 15, 2022
- 1 min
Posture focus challenge for August
Mermaid pose - Eka Pada Rajakapotasana Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!...
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Max Walsh
- Jul 29, 2022
- 1 min
July Posture Focus Challenge Week 3
Week 3 - Standing Forward Fold + Wide Leg Straddle Leg Lift + Standing Straight Leg. Practice all poses on both sides of the body, every...
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Max Walsh
- Jul 22, 2022
- 1 min
July Posture Focus Challenge Week 2
Week 2 - Seated Forward Fold + Pistol Squat + Knee Lifted Tree Pose. Practice all poses on both sides of the body, every day. Make sure...
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Max Walsh
- Jul 15, 2022
- 1 min
Posture Focus Challenge for July
Standing Head to Knee Pose - Dandayamana Janu Sirasana Take a photo of yourself practicing this pose and let's see how much we can...
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