August Posture Focus Challenge Week 3

Updated: Sep 11

Week 3 - King Cobra + Lunging Hip Opener Variation + Pigeon Pose Heel Grab Variation.

Practice all poses on both sides of the body, every day.

Make sure body is warm and ready before stronger poses.


Donations are very much appreciated. Help me buy some new birkenstocks! https://www.paypal.com/donate/?hosted_button_id=3TYMXMQRYBKEC


Using postures to focus on - The kidney meridian/Root Chakra.

Water element (Yin) organ.

Energy of survival and self-defence.


Key functions are:

Sympathetic nervous system, Fight/flight,

Extensor Reflex, Fertility, Orgasm, Inhale and grasping prana.

Mental aspects of Will Power and Blind Faith.


Connected to Fear/Shock.

Channel for prana to move inward and downward.


Working on physical structures:

Kidneys, Adrenals, Pelvic Floor, Quadratus Lumborum,

Posterior Thigh Adductors.

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