Updated: Sep 11
Week 3 - King Cobra + Lunging Hip Opener Variation + Pigeon Pose Heel Grab Variation.
Practice all poses on both sides of the body, every day.
Make sure body is warm and ready before stronger poses.
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Using postures to focus on - The kidney meridian/Root Chakra.
Water element (Yin) organ.
Energy of survival and self-defence.
Key functions are:
Sympathetic nervous system, Fight/flight,
Extensor Reflex, Fertility, Orgasm, Inhale and grasping prana.
Mental aspects of Will Power and Blind Faith.
Connected to Fear/Shock.
Channel for prana to move inward and downward.
Working on physical structures:
Kidneys, Adrenals, Pelvic Floor, Quadratus Lumborum,
Posterior Thigh Adductors.