Max WalshSep 6, 20221 minAugust Posture Focus Challenge Week 4Week 4 - Bow + Pigeon Pose Revolved + Mermaid. Practice all poses on both sides of the body, every day. Make sure your body is warm and...
Max WalshAug 30, 20221 minAugust Posture Focus Challenge Week 3Week 3 - King Cobra + Lunging Hip Opener Variation + Pigeon Pose Heel Grab Variation. Practice all poses on both sides of the body, every...
Max WalshAug 22, 20221 minAugust Posture Focus Challenge Week 2Week 2 - Seal + Lizard Lunge Bind + Pigeon pose. Practice all poses on both sides of the body, every day. Make sure body is warm and...
Max WalshAug 15, 20221 minPosture focus challenge for AugustMermaid pose - Eka Pada Rajakapotasana Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!...