Breathwork is Pranayama
Meditation is one of the most terrifying things you can do.
Yoga in Aldershot with me is back at The Cambridge Primary School
Praying For Rain
Septembers Gentle Yoga Session
Hello you lovely lot, I would like to share something with you.
August Posture Focus Challenge Week 4
Moon Quarter Guided Meditation
Augusts Pray for Savasana
Augusts Challenging Yoga Class
August Posture Focus Challenge Week 3
New Moon Bhramari Pranayama Meditation
Meditation Course - Annamaya Kosha
August Posture Focus Challenge Week 2
Moon Quarter Contemplation Meditation
August Mixed Ability Class
Posture focus challenge for August
August Gentle Yoga Class
(Slightly late) Last Quarter Moon Meditation
Accidentally finding paradise in Portugal.