Posture focus challenge for August

Updated: Sep 11

Mermaid pose - Eka Pada Rajakapotasana

Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!

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Using postures to focus on - The kidney meridian/Root Chakra.

Water element (Yin) organ.

Energy of survival and self-defence.


Key functions are:

Sympathetic nervous system, Fight/flight,

Extensor Reflex, Fertility, Orgasm, Inhale and grasping prana.

Mental aspects of Will Power and Blind Faith.

Connected to Fear/Shock.

Channel for prana to move inward and downward.


Working on physical structures:

Kidneys, Adrenals, Pelvic Floor, Quadratus Lumborum,

Posterior Thigh Adductors.


Week 1 - Upward dog + Frog + Pigeon (shin variation)

Practice all poses on both sides of the body, every day.


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