July Posture Focus Challenge Week 3

Updated: Sep 11

Week 3 - Standing Forward Fold + Wide Leg Straddle Leg Lift + Standing Straight Leg.

Practice all poses on both sides of the body, every day.

Make sure body is warm and ready before stronger poses.


Donations are very much appreciated. Help me buy some new birkenstocks! https://www.paypal.com/donate/?hosted_button_id=3TYMXMQRYBKEC


Using postures to focus on - The bladder meridian/Root Chakra

Water element (Yang) organ

Energy of survival and self-defence.


Key functions are:

Sympathetic nervous system, Fight/flight, Extensor Reflex, Fertility,

Orgasm, Inhale and grasping Prana.

Mental aspects of Will Power and Blind Faith.

Connected to Fear/Shock

Channel for Prana to move inward and downward.


Working on physical structures:

Urinary bladder, Kidneys, Adrenals, Hamstring, Pelvic floor, Gluteus Maximus, Posterior calf muscles, Spinal Erectors, Quadratus Lumborum, Latissimus Doris, Scalp, Suboccipitals, Sacral Plexus, Sciatic Nerve, Achilles Tendon.

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