Week 3 - Standing Forward Fold + Wide Leg Straddle Leg Lift + Standing Straight Leg.
Practice all poses on both sides of the body, every day.
Make sure body is warm and ready before stronger poses.
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Using postures to focus on - The bladder meridian/Root Chakra
Water element (Yang) organ
Energy of survival and self-defence.
Key functions are:
Sympathetic nervous system, Fight/flight, Extensor Reflex, Fertility,
Orgasm, Inhale and grasping Prana.
Mental aspects of Will Power and Blind Faith.
Connected to Fear/Shock
Channel for Prana to move inward and downward.
Working on physical structures:
Urinary bladder, Kidneys, Adrenals, Hamstring, Pelvic floor, Gluteus Maximus, Posterior calf muscles, Spinal Erectors, Quadratus Lumborum, Latissimus Doris, Scalp, Suboccipitals, Sacral Plexus, Sciatic Nerve, Achilles Tendon.