Standing Head to Knee Pose - Dandayamana Janu Sirasana
Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!
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Using postures to focus on - The bladder meridian/Root Chakra
Water element (Yang) organ
Energy of survival and self-defence.
Key functions are:
Sympathetic nervous system, Fight/flight, Extensor Reflex, Fertility,
Orgasm, Inhale and grasping Prana.
Mental aspects of Will Power and Blind Faith.
Connected to Fear/Shock
Channel for Prana to move inward and downward.
Working on physical structures:
Urinary bladder, Kidneys, Adrenals, Hamstring, Pelvic floor, Gluteus Maximus, Posterior calf muscles, Spinal Erectors, Quadratus Lumborum, Latissimus Doris, Scalp, Suboccipitals, Sacral Plexus, Sciatic Nerve, Achilles Tendon.
Week 1 - Kneeling Forehead to Knee + Yogi Squat + Tree Pose.
Practice all poses on both sides of the body, every day