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  • Writer's pictureMax Walsh

Posture Focus Challenge for July

Updated: Sep 11, 2022

Standing Head to Knee Pose - Dandayamana Janu Sirasana

Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!

Donations are very much appreciated. Help me buy some new birkenstocks!

Using postures to focus on - The bladder meridian/Root Chakra

Water element (Yang) organ

Energy of survival and self-defence.

Key functions are:

Sympathetic nervous system, Fight/flight, Extensor Reflex, Fertility,

Orgasm, Inhale and grasping Prana.

Mental aspects of Will Power and Blind Faith.

Connected to Fear/Shock

Channel for Prana to move inward and downward.

Working on physical structures:

Urinary bladder, Kidneys, Adrenals, Hamstring, Pelvic floor, Gluteus Maximus, Posterior calf muscles, Spinal Erectors, Quadratus Lumborum, Latissimus Doris, Scalp, Suboccipitals, Sacral Plexus, Sciatic Nerve, Achilles Tendon.

Week 1 - Kneeling Forehead to Knee + Yogi Squat + Tree Pose.

Practice all poses on both sides of the body, every day

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