Foundations to Meditation

Updated: Sep 11

Part one of a six part series that is my meditation course.

Leave feedback in the comments,

and if any further clarification is needed,

do not hesitate to reach out.

If there are enough questions,

I can always make a short follow up video in addition to add here.

Donations are very much appreciated. Help me buy some new birkenstocks!

"Elf Meditation" Kevin MacLeod (

Licensed under Creative Commons: By Attribution 4.0 License

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