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  • Writer's pictureMax Walsh

Be Here Now.

A friend recently asked me if I believe that yoga is the answer to everything. And honestly, I do.

But then everyone has such a different idea of what yoga is. To most who may not totally understand what yoga is about, then it is simply about being flexible and stretching your body for an hour or 2 a week.

True yoga is with everything you do.

The word yoga translates to union. Union with everything you do.

Use yoga to find union in everything you do, align your whole being to be absorbed in right now.

This is the aim of a yoga practice, to be awake to every moment, to be present in this moment and not caught in another.

Be here now, and all is as it should be.

The answer to everything is here.

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