6 classes on how to master meditation, starting off with the very foundations of the practice, moving into ways to deepen your meditation and explore how to bring it into your everyday life.
The course is aimed at anyone interested in meditation, whether you may have practised before or not at all. The framework of the course uses the ‘Koshas’, the layers of ourselves, to move deeper into the quiet and stillness that can be found inside of all of us at our very core.
We will first explore how to relax properly, and then take our awareness through our physical, energetic, emotional, mental and intellectual layers of the Self. If that all goes well, you may even get a peek at the True Self! Questions and discussions are encouraged, and I offer support before, during and beyond the course at any time.
It is recommended that the course is followed in the framework given, with the time between each class a valuable chance to work with what you have learnt before the next step.
Read about my first meditation course and the benefits found after an 8 week programme here.
It is a £25 deposit (non-refundable) to book your spot on the course, and then £50 once the course begins. Deposit is payable by bank transfer so please get in contact to request the details.
Once full payment is made, you will be able to attend all future meditation courses for free in case you missed anything, would like to have some revision, or see if I have anything new to share!
Benefits of meditation
- Taking control of a noisy mind
- Finding peace in times of storms
- Sleep quality improves, becoming easier and deeper
- Reduction of sensitivity to pain
- Cope with emotional and physical sufferings better
- Overall health improves as the immune system is strengthened
- Have a moment of time dedicated to you to give yourself a break
- The ability to explore the levels of this experience, of reality
Many more to be uncovered in the course!
A Safe Space, A Quiet Place
Every Tuesday at the Wellesley Community rooms from 7:30-8:30pm, I hold The Quiet Space Project. A safe space and a quiet place to be used however suits you.
It will be a space for anyone to come along and practice meditation or relaxation, or anything else provided it is done in silence. We will take 5/10minutes to settle in, then have 45 minutes of silent practice, with 5 minutes to leave at the end.
I will not be guiding or teaching, so the slot is free, although there is a suggested donation of £5 to help toward half of the hall hire.
Donations beyond the hall hiring will then be donated to a charity.
If you are unable to donate, that is no problem at all.
All that is required is your presence.
September 3rd / 10th / 17th / 24th