Pose Focus Challenge

August Posture Focus Challenge Week 4

Week 4 - Bow + Pigeon Pose Revolved + Mermaid. Practice all poses on both sides of the body, every day. Make sure your body is warm and...

August Posture Focus Challenge Week 3

Week 3 - King Cobra + Lunging Hip Opener Variation + Pigeon Pose Heel Grab Variation. Practice all poses on both sides of the body, every...

August Posture Focus Challenge Week 2

Week 2 - Seal + Lizard Lunge Bind + Pigeon pose. Practice all poses on both sides of the body, every day. Make sure body is warm and...

Posture focus challenge for August

Mermaid pose - Eka Pada Rajakapotasana Take a photo of yourself practicing this pose and let's see how much we can improve in 29 days!...

July Posture Focus Challenge Week 3

Week 3 - Standing Forward Fold + Wide Leg Straddle Leg Lift + Standing Straight Leg. Practice all poses on both sides of the body, every...

July Posture Focus Challenge Week 2

Week 2 - Seated Forward Fold + Pistol Squat + Knee Lifted Tree Pose. Practice all poses on both sides of the body, every day. Make sure...

Posture Focus Challenge for July

Standing Head to Knee Pose - Dandayamana Janu Sirasana Take a photo of yourself practicing this pose and let's see how much we can...