Week 3 - Standing Forward Fold + Wide Leg Straddle Leg Lift + Standing Straight Leg. Practice all poses on both sides of the body, every...

Week 2 - Seated Forward Fold + Pistol Squat + Knee Lifted Tree Pose. Practice all poses on both sides of the body, every day. Make sure...

Standing Head to Knee Pose - Dandayamana Janu Sirasana Take a photo of yourself practicing this pose and let's see how much we can...