Of course, other things happened at these retreats but I will stick to just talking about the plant medicines as much as I can. That...

If who I was when I was at school were to meet who I am now, he would be shocked. To find me talking of anything spiritual would be hard...

On first appearances, this is not the most enticing inspirational quote. I can't say I have ever found it hung on the wall quite like a...

Terry Pratchett once said “HUMAN BEINGS MAKE LIFE SO INTERESTING. DO YOU KNOW, THAT IN A UNIVERSE SO FULL OF WONDERS, THEY HAVE MANAGED...

A friend recently asked me if I believe that yoga is the answer to everything. And honestly, I do. But then everyone has such a different...

Before starting Yoga, I didn’t realise how little I knew my own body. Sure, in my first class I quickly found out how inflexible I was,...

I will always remember turning up to my first yoga class. I was a sedentary gangly young thing whose mobility was more akin to...

But I am sharing it with you for mental health awareness week. There are few photos of me over the years following this one, which I am...

“Be more mindful” is quite like telling somebody to cheer up when they are clearly unhappy, it has little meaning and even less impact....

Stepping into the world of yoga can be a confusing venture as there is so many styles of yoga out there... How do you choose your Hatha...

Where it all began for me I originally had no interest in going to yoga classes. I was in a few sports teams at school, but otherwise I...

Mental health is a big topic currently, and it can cover a wide range of issues that each differ in severity and symptoms. We are such...

I have a few potted plants that I am in a never-ending battle to keep them clinging to life…yet despite my best efforts the majority end...

Regarding my yoga teacher training, my teacher has always said, “Even after all of this, if you only manage to change one person’s life,...