I will always remember turning up to my first yoga class. I was a sedentary gangly young thing whose mobility was more akin to...

But I am sharing it with you for mental health awareness week. There are few photos of me over the years following this one, which I am...

Stepping into the world of yoga can be a confusing venture as there is so many styles of yoga out there... How do you choose your Hatha...

Mental health is a big topic currently, and it can cover a wide range of issues that each differ in severity and symptoms. We are such...

I have a few potted plants that I am in a never-ending battle to keep them clinging to life…yet despite my best efforts the majority end...

Regarding my yoga teacher training, my teacher has always said, “Even after all of this, if you only manage to change one person’s life,...