Episode 7 of My Healing Me, Healing You Podcast. Following on from the last episode, I share the final stories from the retreat in...

In July, I will have been running yoga classes in this area for the last 6 years. In July is when I will stop running these classes. I...

Episode 6 of My Healing Me, Healing You Podcast. Following on from the last episode, we come back into the Ayahuasca ceremony that popped...

Episode 5 of my Healing Me, Healing You Podcast. Following on from the last episode, I begin the story of my journey to Colombia for 2...

“I looked straight through you just then, I was looking for someone sitting down.” I overheard this in a coffee shop the other day as a...

Episode 4 of my Healing Me, Healing You Podcast. Following on from the last episode, I finish the story of my first master plants...

Episode 3 of my podcast Healing me, Healing you. Answering the call to Ayahuasca, I go to Mallorca in November 2017 for a 5 day master...

The now titled "Healing me, Healing you" Podcast has me discussing my meditation teacher training and how this supported me in my...

Here is the first official episode of my new podcast! I am starting at the very beginning of my own journey, from living in my car with...

What happens to you in yoga when you can’t do something? Let’s say, you are stood up balancing in some asana and then you fall over… What...

You can spend hours painting a masterpiece, but it is the last movements of the brush that have the power to destroy your work the most....

Of course, other things happened at these retreats but I will stick to just talking about the plant medicines as much as I can. That...

If who I was when I was at school were to meet who I am now, he would be shocked. To find me talking of anything spiritual would be hard...

On first appearances, this is not the most enticing inspirational quote. I can't say I have ever found it hung on the wall quite like a...

Terry Pratchett once said “HUMAN BEINGS MAKE LIFE SO INTERESTING. DO YOU KNOW, THAT IN A UNIVERSE SO FULL OF WONDERS, THEY HAVE MANAGED...

A friend recently asked me if I believe that yoga is the answer to everything. And honestly, I do. But then everyone has such a different...

Before starting Yoga, I didn’t realise how little I knew my own body. Sure, in my first class I quickly found out how inflexible I was,...

I will always remember turning up to my first yoga class. I was a sedentary gangly young thing whose mobility was more akin to...

But I am sharing it with you for mental health awareness week. There are few photos of me over the years following this one, which I am...